The power of physical exercise for anxiety relief is one of those things that is well-known, deceptively simple, and woefully neglected by most individuals suffering from chronic anxiety and panic.
To combat anxiety, it helps to first understand the brain functions that govern our perception of reality. With a greater understanding of why we feel the way we feel, we can take steps to manage and control the factors that cause anxiety.
Sacred Objects are the physical items, tools, and gadgets we can sometimes lean on to combat anxiety.
"Sacred Objects" is a tongue-in-cheek phrase. Sacred Objects have no special anti-anxiety properties. They are not talismans. They are simply tools consider as additions to your anti-anxiety toolkit.
After two years and one day of using the popular meditation app, I wanted to share my experience and advice with those considering Headspace, or meditation in general, as way to address anxiety.