After two years and one day of using the popular meditation app, I wanted to share my experience and advice with those considering Headspace, or meditation in general, as way to address anxiety.
Music is a powerful tool for anxiety relief. The form and structure of music introduce a sense of order to an agitated mind.
Music for anxiety doesn’t have to be wind chimes and Gregorian chants. It can be upbeat, complex, brooding, stimulating -- even challenging.