After two years and one day of using the popular meditation app, I wanted to share my experience and advice with those considering Headspace, or meditation in general, as way to address anxiety.

After two years and one day of using the popular meditation app, I wanted to share my experience and advice with those considering Headspace, or meditation in general, as way to address anxiety.
Music is a powerful tool for anxiety relief. The form and structure of music introduce a sense of order to an agitated mind.
Music for anxiety doesn’t have to be wind chimes and Gregorian chants. It can be upbeat, complex, brooding, stimulating -- even challenging.