After two years and one day of using the popular meditation app, I wanted to share my experience and advice with those considering Headspace, or meditation in general, as way to address anxiety.
The power of physical exercise for anxiety relief is one of those things that is well-known, deceptively simple, and woefully neglected by most individuals suffering from chronic anxiety and panic.
Coffee and Panic Attacks Don’t Mix: How I Kicked My 4-Cup-A-Day Habit
15 experts share their stories on overcoming anxiety, stress, and fear.
To combat anxiety, it helps to first understand the brain functions that govern our perception of reality. With a greater understanding of why we feel the way we feel, we can take steps to manage and control the factors that cause anxiety.