“Listen,” he said, annoyed now. “You’re always going to have this problem. So, basically, you can take this medication or not. It’s up to you.”
I went home that day completely dejected.Read More
Sacred Objects are the physical items, tools, and gadgets we can sometimes lean on to combat anxiety.
"Sacred Objects" is a tongue-in-cheek phrase. Sacred Objects have no special anti-anxiety properties. They are not talismans. They are simply tools consider as additions to your anti-anxiety toolkit.Read More
http://winkcalgary.com/portfolio-item/446/ Music is a powerful tool for anxiety relief. The form and structure of music introduce a sense of order to an agitated mind.
Music for anxiety doesn’t have to be wind chimes and Gregorian chants. It can be upbeat, complex, brooding, stimulating -- even challenging.Read More
After two years and one day of using the popular meditation app, I wanted to share my experience and advice with those considering Headspace, or meditation in general, as way to address anxiety.Read More
The power of physical exercise for anxiety relief is one of those things that is well-known, deceptively simple, and woefully neglected by most individuals suffering from chronic anxiety and panic.Read More
Coffee and Panic Attacks Don’t Mix: How I Kicked My 4-Cup-A-Day HabitRead More
15 experts share their stories on overcoming anxiety, stress, and fear.Read More
To combat anxiety, it helps to first understand the brain functions that govern our perception of reality. With a greater understanding of why we feel the way we feel, we can take steps to manage and control the factors that cause anxiety.Read More
The most shared anxiety memes from around the web.Read More
Names are powerful objects.
Naming is a way to gain cognitive power over an object even before it is fully understood. Naming can be a path towards control.
A name is the simplest of symbols. A thing named is not to be feared. You cannot conquer the nameless. So, let’s give it a name.
For now, the name is “anxiety,” and it can be conquered.Read More